Reference · Nutrition
Pregnancy nutrition.
Evidence-anchored pregnancy nutrient guidance — folate, iron, DHA, choline, vitamin D, and more by trimester. Sources: WHO, ACOG, EFSA, IOM, Cochrane, Harvard T.H. Chan.
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Reference · Nutrition
Evidence-anchored pregnancy nutrient guidance — folate, iron, DHA, choline, vitamin D, and more by trimester. Sources: WHO, ACOG, EFSA, IOM, Cochrane, Harvard T.H. Chan.
In the first trimester, your body's baseline Vitamin K needs are typically met through a balanced diet, supporting foundational maternal health.
In the second trimester, Vitamin K remains vital for your blood clotting and bone health, and understanding its role now helps prepare for your baby's specific needs at birth.
In the third trimester, understanding Vitamin K's role is key for your body's readiness for birth and for making informed choices about your newborn's health, particularly regarding the universal injection.
This is general wellness information, not medical advice. For personalized guidance, talk with your obstetric provider.