Reference · Nutrition
Pregnancy nutrition.
Evidence-anchored pregnancy nutrient guidance — folate, iron, DHA, choline, vitamin D, and more by trimester. Sources: WHO, ACOG, EFSA, IOM, Cochrane, Harvard T.H. Chan.
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Reference · Nutrition
Evidence-anchored pregnancy nutrient guidance — folate, iron, DHA, choline, vitamin D, and more by trimester. Sources: WHO, ACOG, EFSA, IOM, Cochrane, Harvard T.H. Chan.
In the first trimester, carbohydrates are often the most tolerable macronutrient amidst nausea, providing essential energy for both you and your baby's early development.
In the second trimester, carbohydrates become even more crucial for meeting your body's increasing energy demands and providing steady glucose for fetal development.
In the third trimester, focusing on complex carbohydrates is especially beneficial for sustained energy and blood sugar management, particularly if you're navigating gestational diabetes.
In the first trimester, as progesterone levels rise and digestion slows, prioritizing fiber and consistent hydration is key to navigating common discomforts and supporting steady energy.
In the second trimester, fiber is key for supporting comfortable digestion, managing blood sugar, and ensuring sustained energy as your body continues to grow.
In the third trimester, adequate fiber intake becomes especially crucial to gently support digestion and manage constipation, often exacerbated by the growing uterus.
In the first trimester, your protein needs begin to increase from pre-pregnancy levels, supporting foundational growth while generally aligning with adequate prior intake.
In your second trimester, as your baby's growth accelerates, your body's protein needs increase significantly to support their rapid development.
In the third trimester, protein intake becomes particularly crucial to support your baby's rapid growth and prepare your body for colostrum production.
This is general wellness information, not medical advice. For personalized guidance, talk with your obstetric provider.