Reference · Nutrition
Pregnancy nutrition.
Evidence-anchored pregnancy nutrient guidance — folate, iron, DHA, choline, vitamin D, and more by trimester. Sources: WHO, ACOG, EFSA, IOM, Cochrane, Harvard T.H. Chan.
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Reference · Nutrition
Evidence-anchored pregnancy nutrient guidance — folate, iron, DHA, choline, vitamin D, and more by trimester. Sources: WHO, ACOG, EFSA, IOM, Cochrane, Harvard T.H. Chan.
In the first trimester, embracing a diverse, colorful diet is the most evidence-based way to obtain antioxidants, supporting early development and overall well-being.
In your second trimester, maintaining a diverse, colorful diet rich in plant-based antioxidants is key for ongoing well-being, rather than relying on specific supplements.
In the third trimester, a diverse, colorful diet rich in plant-based antioxidants remains key for overall well-being, rather than relying on specific supplements.
In the first trimester, many individuals experience a natural shift in their sensitivity to caffeine, making it a key time to mindfully consider daily intake.
In the second trimester, many find their caffeine tolerance improves, but it's still important to stay mindful of the recommended daily limit.
Maintaining awareness of caffeine intake in the third trimester supports your baby's continued development, as their system processes it significantly slower.
In the first trimester, collagen primarily contributes amino acids to support your body's general protein needs, with no specific pregnancy-related benefits currently demonstrated.
In the second trimester, collagen supplements primarily provide amino acids for general protein needs, with no specific pregnancy-related benefits demonstrated.
In the third trimester, collagen supplements primarily contribute to general protein needs, though specific pregnancy benefits are not yet established by evidence.
Preliminary research suggests probiotics in the first trimester might influence morning sickness and miscarriage risk, offering a calm, evidence-based option for support.
In the second trimester, probiotics continue their important role in supporting your vaginal microbiome, with emerging research exploring their potential connection to GBS reduction.
In the third trimester, probiotics are explored for their potential role in supporting a balanced microbiome, particularly in relation to the Group B Strep (GBS) colonization assessment.
This is general wellness information, not medical advice. For personalized guidance, talk with your obstetric provider.