Resources
Practical, evidence-based tools for first-time moms — from free guides to complete bundles.
Free Resources
First Trimester Anchors — Daily Wellness Guide
Free- ●Know what is normal vs what needs provider follow-up
- ●Evidence-based ways to ease nausea, fatigue, and anxiety
- ●Simple daily anchors to feel calmer and more in control
- ●Clear next steps you can trust this week
Premium Resources
The First-Time Parent Wellness Bundle
$19- ●First Trimester Checklist
- ●7-Day Meal Plan
- ●Sleep & Recovery Guide
- ●Bonus: Partner Cheat Sheet