Reference · Nutrition
Pregnancy nutrition.
Evidence-anchored pregnancy nutrient guidance — folate, iron, DHA, choline, vitamin D, and more by trimester. Sources: WHO, ACOG, EFSA, IOM, Cochrane, Harvard T.H. Chan.
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Reference · Nutrition
Evidence-anchored pregnancy nutrient guidance — folate, iron, DHA, choline, vitamin D, and more by trimester. Sources: WHO, ACOG, EFSA, IOM, Cochrane, Harvard T.H. Chan.
In the first trimester, DHA — an essential omega-3 fatty acid — is foundational for the critical early neural and visual development of your baby.
The second trimester marks a period of rapid fetal brain development, making DHA — a crucial omega-3 fatty acid — especially vital for neural and visual growth.
The third trimester is a pivotal time for DHA accumulation in your baby's developing brain and retina, making informed intake especially supportive.
In the first trimester, rebalancing your Omega-6 fatty acid intake is key, particularly by addressing pre-pregnancy dietary patterns that often lead to an imbalanced ratio with Omega-3.
In the second trimester, understanding and balancing your intake of omega-6 fatty acids, particularly by reducing seed oils and increasing omega-3s, supports a calm and clear pregnancy.
In the third trimester, maintaining a balanced ratio of Omega-6 to Omega-3 fatty acids is key, building on dietary patterns established earlier in pregnancy.
This is general wellness information, not medical advice. For personalized guidance, talk with your obstetric provider.