As you navigate your third trimester, you might notice that slow digestion, a common companion throughout pregnancy, feels a bit more pronounced now. It's a mild but often persistent symptom that can add to the general discomfort of late pregnancy. Understanding why it's happening and what gentle approaches might offer relief can bring more clarity and ease to this stage.
Why it shows up this trimester
Progesterone, the hormone that helps maintain your pregnancy, continues to relax smooth muscles throughout your body, including those in your digestive tract. This relaxation naturally slows down the movement of food through your intestines. However, a significant factor unique to this stage is the sheer size of your growing uterus and baby. As your little one expands, they can begin to place direct pressure on your colon and rectum, making it harder for stool to move through.
Many parents also find that their physical activity naturally decreases in the third trimester, which can further slow down gut motility. If your care provider has recommended iron supplements, which are often prescribed in later pregnancy, these can also contribute to constipation, as iron can be binding for some individuals.
