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Pregnancy wellness consultant, first-trimester survivor, and the person behind Pregnancy Power Hour.
My own first trimester knocked me sideways. I was sick, overwhelmed, and frustrated that no one could give me a straight answer about what was happening in my body. I searched for something — anything — that felt grounded and real. I didn't find it. So I started building it.
I dove into natural remedies, gentle movement, nourishment shifts, and nervous system tools. Slowly, I built a toolkit that actually helped. Not overnight — but steadily. And that experience changed everything about how I think about pregnancy wellness.
That's what I share with you now. Not theory. Not medical jargon. Real things that worked for a real person who was exactly where you are. My goal is simple: help you feel less alone, more informed, and genuinely supported — so you can trust your body and your decisions.
I don't believe in one-size-fits-all pregnancy advice. Every body is different. Every situation is different. What I offer is a focused hour to meet you exactly where you are — and help you leave with clarity, not more noise.
Every session is built around your symptoms, questions, and stage of pregnancy — not a generic script.
Rooted in research and real-world experience. I cite sources and explain the why, not just the what.
There are no dumb questions here. This is a space where you can ask anything and leave feeling seen.
One focused session. Real answers. You'll leave with a plan that actually fits your life.