Pregnancy constipation, or slow digestion, is a common experience throughout pregnancy, and it can shift in how it feels and what helps as you move into the second trimester. While the underlying causes remain similar, this window often provides an opportunity to find a more comfortable rhythm.
Why it shows up this trimester
The hormone progesterone continues to play a significant role, relaxing smooth muscles throughout your body, including those in your digestive tract. This naturally slows things down. As your uterus grows, it can also begin to exert some pressure on your intestines, which might contribute to feelings of fullness or sluggishness. Additionally, many parents start or increase iron supplementation in the second trimester, which is a common and effective way to prevent anemia but can sometimes be a direct contributor to constipation for some individuals. Understanding these factors can bring a sense of clarity to what you're experiencing.
