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Week 8 of Pregnancy | Pregnancy Power Hour
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Pregnancy · Trimester 1

Week 8 of Pregnancy

At week 8, your baby is developing rapidly, growing to the size of a raspberry, while you might be navigating evolving early pregnancy symptoms.

2 min read

Quick answer

At week 8, your baby is developing rapidly, growing to the size of a raspberry, while you might be navigating evolving early pregnancy symptoms.

On this page
  1. What's happening with baby
  2. What you might be feeling
  3. A doula's lived take
  4. Questions worth asking your provider
← Week 7Week 8 of 40Week 9 →

What's happening with baby

This week, your baby is about the size of a raspberry, measuring around 16mm from crown to rump. It's truly amazing how much development is packed into such a tiny form! While you can't feel it yet, your baby is making incredible strides. The tiny webbed fingers and toes that started to form are becoming more distinct, and the limbs are lengthening. The heart is beating strongly, and the brain is rapidly developing into its distinct regions. Organs like the liver, kidneys, and lungs are continuing to form and mature. It's a period of intense growth and differentiation, laying the groundwork for all future development.

What you might be feeling

For many, week 8 often brings a continuation, and sometimes an intensification, of early pregnancy symptoms. Nausea, often called 'morning sickness' (though it can strike at any time), might be at its peak. Fatigue can feel overwhelming as your body works tirelessly to support this new life. You might notice heightened senses, particularly smell, which can contribute to nausea. Breast tenderness, frequent urination, and mood shifts are also common as your hormones continue to surge. It's a lot for your body to manage, and it's completely normal to feel a range of emotions, from excitement to exhaustion. Remember, these symptoms are often signs that your body is doing exactly what it needs to do to nurture your pregnancy.

Keep reading

  • RelatedWeek 7 of PregnancyThis week, your little one is growing rapidly, now about the size of a blueberry, while you might be navigating the peak of early pregnancy symptoms like nausea and fatigue.
  • RelatedMorning Sickness at 8 Weeks PregnantAt 8 weeks pregnant, nausea and vomiting of pregnancy often reaches its peak intensity, a common experience for many.
  • RelatedFood Cravings at 8 Weeks PregnantAt 8 weeks pregnant, food cravings are a common, usually mild experience, influenced by hormones and individual factors, not always nutrient needs.
  • RelatedWeek 6 of PregnancyThis week often brings the exciting milestone of a detectable heartbeat, as your little one, now the size of a sweet pea, continues its rapid, intricate development.
  • Related

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A doula's lived take

As a birth doula, I've supported many parents through this early stage, and I've experienced it myself. What I often share with clients is that this period, while challenging with symptoms, is also a powerful time to start building your internal resources. It's easy to feel swept up by the physical changes, but taking small, intentional steps can help you feel more grounded. For example, exploring gentle ways to manage nausea, like small, frequent meals or ginger, can offer some ease. It's also a wonderful time to start thinking about what 'informed decisions' mean to you. What questions are bubbling up? What feels confusing? This is your pregnancy, and you get to decide how you want to navigate it, armed with evidence-based information. One option might be to start a simple journal to track your symptoms and feelings, which can offer clarity and a sense of agency.

Questions worth asking your provider

As you move through your first trimester, having open conversations with your care provider is key. This week, some questions you might consider asking include: What are some evidence-based strategies for managing persistent nausea or fatigue? Are there any specific red flags I should be aware of given my health history? When will my next ultrasound or appointment be, and what can I expect during that visit? Understanding your provider's approach to common first-trimester concerns can help you feel more confident and clear. Your provider is your best resource for your specific situation, and bringing your questions helps them support you effectively.

Baby is about the size of a raspberry.

Common questions

Is it normal to feel so exhausted in the first trimester?+

Yes, profound fatigue is very common in early pregnancy. Your body is working incredibly hard to create and support the placenta and your developing baby. Prioritizing rest and gentle movement can be helpful. Your provider is your best resource for your specific situation.

Brittany Nance

“Pregnancy is under-supported at every week. This is the kind of clear, calm guidance I give my one-on-one clients — and the questions worth taking back to your provider.”

Brittany Nance · Pregnancy Wellness Consultant · full-spectrum doula

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Written by Brittany Nance, Pregnancy Wellness Consultant· BADT Full Spectrum Doula · Founder, Pregnancy Power Hour
Last reviewed July 1, 2026

This is evidence-informed education from a birth-doula perspective, not medical advice. Always discuss your individual situation with your prenatal care provider.

On this page

  1. What's happening with baby
  2. What you might be feeling
  3. A doula's lived take
  4. Questions worth asking your provider
Week 10 of Pregnancy
At week 10, your baby, now about the size of a strawberry, has all vital organs formed and is ready for a period of rapid growth and development.
  • RelatedPregnancy Mood Swings at 8 Weeks PregnantAt 8 weeks pregnant, a significant surge in hormones can lead to noticeable emotional shifts, a common experience for many during early pregnancy.