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Week 40 of Pregnancy | Pregnancy Power Hour
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Pregnancy · Trimester 3

Week 40 of Pregnancy

Week 40 marks your estimated due date, a time of anticipation and often a gentle shift in focus from preparation to patience as you await your baby's arrival.

2 min read

Quick answer

Week 40 marks your estimated due date, a time of anticipation and often a gentle shift in focus from preparation to patience as you await your baby's arrival.

On this page
  1. What's happening with baby
  2. What you might be feeling
  3. A doula's lived take
  4. Questions worth asking your provider
← Week 39Week 40 of 40

This week, you've reached your estimated due date! For many, this day arrives with a mix of excitement and a touch of impatience. It's a significant milestone, yet it's helpful to remember that only about 5% of babies actually arrive on their due date. Your baby, now often compared to the size of a small pumpkin, is fully developed and simply waiting for the perfect moment to meet you.

What's happening with baby

Your baby is considered full-term and ready for the world. While their major organs are mature, there's still some important fine-tuning happening. Their immune system continues to develop, preparing them for life outside the womb. Brain development, particularly in the cerebral cortex, is ongoing, and they're still laying down crucial fat stores. These fat layers are vital for helping them regulate their body temperature once they're born. Baby is also accumulating meconium, their first stool, in their intestines. Most importantly, your baby is likely settled into a head-down, engaged position, putting gentle pressure on your cervix as they prepare for birth.

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What you might be feeling

At 40 weeks, your body is doing incredible work. You might be experiencing increased pelvic pressure and discomfort as your baby settles deeper into your pelvis. Braxton Hicks contractions could be more frequent and intense, sometimes making you wonder if labor has begun. Sleep can be elusive due to physical discomfort, the need for frequent bathroom trips, and a mind buzzing with anticipation. Emotionally, you might be on a rollercoaster – from immense excitement to impatience, anxiety, and even a profound sense of readiness. Many parents also report a strong nesting instinct, feeling a powerful urge to organize and prepare their home for baby's arrival.

Keep reading

  • RelatedWeek 39 of PregnancyAt Week 39, your baby is considered full term, continuing to fine-tune vital systems as you approach your estimated due date with anticipation and readiness.
  • RelatedWeek 37 of PregnancyAt 37 weeks, your baby is considered full-term, with their lungs nearly mature, and your body is making its final preparations for meeting your little one.
  • RelatedWeek 38 of PregnancyWelcome to week 38, where your baby is officially considered 'early term' and you might be feeling a mix of anticipation and readiness for what's next.
  • RelatedNesting Instinct at 40 Weeks PregnantAt 40 weeks pregnant, the nesting instinct often peaks, bringing a surge of energy to prepare for your baby's arrival, making mindful pacing essential to conserve energy for labor.
  • Related

A doula's lived take

Reaching your due date can feel like a finish line, but it’s often just the beginning of the waiting game. As a doula, I've seen firsthand how challenging this period of anticipation can be. It’s completely normal to feel restless, anxious, or even a little disappointed if your due date passes without a baby in your arms. My gentle suggestion is to reframe this time. Instead of viewing it as being “overdue,” consider it a continuation of your pregnancy, allowing your body and baby to align for their unique timing. Focus on rest, gentle movement like walking or swimming, and nourishing yourself. Trust in your body's innate wisdom. You get to decide how you approach the coming days, always in collaboration with your care provider. This is a powerful time to practice patience and surrender, knowing that your baby will arrive when they are ready.

Questions worth asking your provider

As you approach or pass your estimated due date, having clear conversations with your care provider can bring a lot of calm. Here are some questions you might consider asking:

  • What are the next steps for monitoring my baby's well-being if my pregnancy extends beyond 40 weeks?
  • What are the options for induction, if needed, and what are the potential benefits and risks of each approach?
  • At what point would we consider an induction, and what factors would influence that decision?
  • What specific signs or symptoms should prompt me to call you, especially regarding labor progression or concerns about baby's movements?

Baby is about the size of a small pumpkin.

Common questions

What if my baby doesn't come on my due date?+

It's very common for babies to arrive after their estimated due date. Only about 5% of babies are born on this specific day. Your care provider will discuss options for monitoring and next steps if your pregnancy extends beyond 40 weeks.

Brittany Nance

“Pregnancy is under-supported at every week. This is the kind of clear, calm guidance I give my one-on-one clients — and the questions worth taking back to your provider.”

Brittany Nance · Pregnancy Wellness Consultant · full-spectrum doula

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Written by Brittany Nance, Pregnancy Wellness Consultant· BADT Full Spectrum Doula · Founder, Pregnancy Power Hour
Last reviewed July 1, 2026

This is evidence-informed education from a birth-doula perspective, not medical advice. Always discuss your individual situation with your prenatal care provider.

On this page

  1. What's happening with baby
  2. What you might be feeling
  3. A doula's lived take
  4. Questions worth asking your provider
Baby Movement at 40 Weeks Pregnant
At 40 weeks pregnant, understanding your baby's established movement patterns is crucial, as any sudden decrease warrants a conversation with your care provider.
  • RelatedBaby Dropping (Lightening) at 40 Weeks PregnantAt 40 weeks, if your baby has descended into your pelvis, you may experience easier breathing alongside increased pelvic pressure and a distinct waddle.