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Week 26 of Pregnancy | Pregnancy Power Hour
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Pregnancy · Trimester 2

Week 26 of Pregnancy

At 26 weeks, your baby's eyes are opening for the first time, exploring their world within, while you continue to navigate the exciting shifts of your second trimester.

3 min read

Quick answer

At 26 weeks, your baby's eyes are opening for the first time, exploring their world within, while you continue to navigate the exciting shifts of your second trimester.

On this page
  1. What's happening with baby
  2. What you might be feeling
  3. A doula's lived take
  4. Questions worth asking your provider
← Week 25Week 26 of 40Week 27 →

Welcome to week 26! As you move further into your second trimester, you might be feeling a mix of excitement, anticipation, and perhaps a few new physical sensations. This is a time of significant growth and development for your little one, and for you, it often brings a deeper connection to the pregnancy experience.

What's happening with baby

This week, your baby is roughly the size of a bunch of scallions, continuing their incredible journey of growth. A truly remarkable milestone this week is that your baby's eyes are opening for the very first time! While their vision is still developing, they can now perceive light and shadows, reacting to bright lights shining on your belly. Their brain activity is becoming more complex, and they're developing a startle reflex, responding to sudden noises or movements. The lungs are also continuing to mature, producing surfactant, a substance vital for breathing outside the womb. Your baby is also gaining more fat, which will help them regulate their body temperature after birth. These intricate developments highlight the incredible progress happening within you each day.

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What you might be feeling

As your baby grows, you might notice some shifts in your own body. Braxton Hicks contractions, often described as a tightening or hardening of your uterus, might become more frequent. These are generally mild and irregular, a way for your uterus to practice for labor. Many pregnant people also experience increased back pain as their center of gravity shifts and ligaments soften. You might also find yourself feeling more fatigued, as your body works hard to support your growing baby. Some parents-to-be also report vivid dreams during this period, possibly due to hormonal changes or the subconscious processing of all the exciting changes ahead. It’s a time when you might feel more connected to your baby's movements, which are likely becoming stronger and more distinct.

Keep reading

  • RelatedWeek 27 of PregnancyWeek 27 marks the close of your second trimester, a time for your baby's continued growth and your body's gentle preparation for the weeks ahead.
  • RelatedWeek 25 of PregnancyAt 25 weeks, your baby is growing rapidly, developing more distinct features, and becoming increasingly responsive to the sounds of your voice and the world around them.
  • RelatedFood Cravings at 26 Weeks PregnantAt 26 weeks pregnant, food cravings are a common experience, often influenced by hormonal shifts and taste sensitivity, inviting you to make informed dietary choices.
  • RelatedWeek 24 of PregnancyAt 24 weeks, your baby is growing rapidly, developing critical lung function, and you might be preparing for your gestational diabetes screening.
  • Related

A doula's lived take

At 26 weeks, many of the initial anxieties of the first trimester have often settled, and you might be feeling more grounded in your pregnancy. This is a wonderful time to lean into that calm and start thinking about what truly matters to you as you approach birth and parenthood. From my experience as a doula, I've seen how empowering it can be for parents to explore their options now, rather than waiting until the last minute. You get to decide what feels right for you and your family. One option might be to start gentle conversations with your partner or support system about your preferences for birth and postpartum. Consider what makes you feel safe, supported, and confident. This isn't about rigid plans, but about gathering information and understanding your choices so you can make informed decisions every step of the way. Remember, this is your pregnancy, and your autonomy is key.

Questions worth asking your provider

As you progress, maintaining open communication with your care provider is incredibly valuable. Here are a few questions you might consider asking at your next appointment:

  • What are the typical patterns of fetal movement I should be looking for at this stage?
  • Could you explain more about Braxton Hicks contractions and when I should be concerned?
  • What are some gentle exercises or stretches that might help with back discomfort?
  • Are there any specific signs of preterm labor I should be aware of?

Your provider is your best resource for your specific situation, and asking questions can help you feel more clear and confident about your pregnancy journey.

Baby is about the size of a bunch of scallions.

Common questions

Is it normal to feel tightening in my belly at 26 weeks?+

Yes, it's common to experience Braxton Hicks contractions, which are your uterus's practice contractions. They are usually irregular and mild, feeling like a tightening or hardening. If they become regular, painful, or increase in intensity, it's a good idea to contact your provider.

Brittany Nance

“Pregnancy is under-supported at every week. This is the kind of clear, calm guidance I give my one-on-one clients — and the questions worth taking back to your provider.”

Brittany Nance · Pregnancy Wellness Consultant · full-spectrum doula

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Written by Brittany Nance, Pregnancy Wellness Consultant· BADT Full Spectrum Doula · Founder, Pregnancy Power Hour
Last reviewed July 1, 2026

This is evidence-informed education from a birth-doula perspective, not medical advice. Always discuss your individual situation with your prenatal care provider.

On this page

  1. What's happening with baby
  2. What you might be feeling
  3. A doula's lived take
  4. Questions worth asking your provider
Week 28 of Pregnancy
Welcome to the third trimester! This week marks a new phase of growth for your baby and an important window for the Tdap vaccine.
  • RelatedBaby Movement at 26 Weeks PregnantAt 26 weeks, understanding your baby's established movement patterns is key, as any sudden decrease warrants a call to your provider.