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Spray Tan and Self-Tanner During Pregnancy | Pregnancy Power Hour
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Lifestyle · beauty

Spray Tan and Self-Tanner During Pregnancy

Generally safe

When considering spray tans and self-tanners during pregnancy, the primary concern revolves around the active ingredient DHA and how it's applied to the body.

2 min read

Quick answerGenerally safe

When considering spray tans and self-tanners during pregnancy, the primary concern revolves around the active ingredient DHA and how it's applied to the body.

Navigating personal care choices during pregnancy often brings new questions, and considering spray tans or self-tanners is a common one. The key distinction for safety in pregnancy lies in how the active ingredient, dihydroxyacetone (DHA), is applied and absorbed.

The FDA has approved DHA for topical use, meaning it's generally considered acceptable when applied to the skin's surface. However, the FDA specifically advises against exposure to DHA through inhalation or contact with mucous membranes like the lips and eyes. This guidance is particularly relevant when evaluating different tanning methods, as it highlights the importance of minimizing any potential for internal exposure.

For this reason, self-tanner lotions, which are applied by hand, are generally considered a more supportive option during pregnancy compared to spray tan booths. When you apply a lotion, you have greater control over the product, reducing the risk of inhaling DHA mists or getting the product in sensitive areas. If you choose to use a self-tanner lotion, applying it in a well-ventilventilated space and carefully avoiding your eyes and mouth can contribute to a calm and confident experience. Many parents find this a practical approach to achieving a sun-kissed look without the added concerns of a spray booth.

Spray tan booths, on the other hand, present a different set of considerations. The mist in these booths makes it challenging to avoid inhaling DHA or getting it into your eyes and lips, which goes against FDA recommendations. It's common for spray tan studios to require a waiver during pregnancy, underscoring the need for informed decisions in these settings. Throughout your pregnancy, from the early weeks when your body is undergoing significant development to the later trimesters when physical comfort is key, the principle of avoiding inhalation remains consistent. In the first trimester, heightened sensitivity or nausea might make strong scents or enclosed spaces less appealing. As your belly grows in the second and third trimesters, applying lotions might become more challenging, and some individuals may experience increased skin sensitivity, which is always worth noting.

If you prefer to avoid DHA entirely, mineral bronzers and other natural alternatives offer a wonderful option. These products provide a temporary glow without the chemical considerations, giving you full control over your beauty routine. Just as you thoughtfully consider your plans for Air Travel During Pregnancy or Road Trips During Pregnancy, making informed choices about beauty routines also contributes to a calm and confident pregnancy experience. Whether you're preparing for a special event or simply wishing for a bit of warmth in your complexion, exploring all your options, including those for International Travel During Pregnancy, allows you to decide what feels right for you and your body during this season.

Keep reading

  • RelatedAre spray tans safe during pregnancy?While DHA, the active ingredient in spray tans, is FDA-approved for topical use, its inhalation safety during pregnancy has not been established, making self-tanner lotions a gentler option.
  • RelatedHair Dye and Color Treatment During PregnancyHair dye and color treatments are generally considered safe during pregnancy with some mindful considerations, offering you clarity for your personal choices.
  • RelatedSunscreen Choice in Pregnancy During PregnancyPrioritizing mineral sunscreens and physical protection daily can significantly help manage melasma and support overall skin health throughout your pregnancy.
  • RelatedNail Care and Manicures During PregnancyNavigating nail care and manicures during pregnancy is generally considered safe, with a focus on informed choices about product ingredients and salon environments.

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Common questions

Is DHA safe during pregnancy?+

DHA is FDA-approved for topical skin application, but it's advised to avoid inhalation and exposure to eyes and lips during pregnancy.

Are spray tans or self-tanners better in pregnancy?+

Self-tanner lotions applied by hand are generally considered a more supportive option than spray tan booths due to controlled application and reduced inhalation risk.

What are alternatives to DHA tanners?+

Mineral bronzers and other natural cosmetic products can provide a temporary glow without using DHA, offering a different choice.

Brittany Nance

“Pregnancy is under-supported at every week. This is the kind of clear, calm guidance I give my one-on-one clients — and the questions worth taking back to your provider.”

Brittany Nance · Pregnancy Wellness Consultant · full-spectrum doula

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Written by Brittany Nance, Pregnancy Wellness Consultant· BADT Full Spectrum Doula · Founder, Pregnancy Power Hour
Last reviewed July 15, 2026

This is evidence-informed education from a birth-doula perspective, not medical advice. Always discuss your individual situation with your prenatal care provider.

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