Reference · Food
Pregnancy food safety.
Evidence-anchored pregnancy food guidance — what to eat, what to limit, and what to skip. Sources: FDA, EFSA, ACOG, EDF Seafood Watch, EWG, Cochrane.
Quick list: foods to avoid or limit →
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Reference · Food
Evidence-anchored pregnancy food guidance — what to eat, what to limit, and what to skip. Sources: FDA, EFSA, ACOG, EDF Seafood Watch, EWG, Cochrane.
Quick list: foods to avoid or limit →Spinach is a nutrient-dense staple, offering essential folate, iron, and vitamin K, making it a wonderful choice to support your well-being throughout pregnancy.
Sweet potatoes are a nutrient-dense, versatile food, offering safe beta-carotene, fiber, and steady energy, making them a supportive choice throughout your pregnancy.
Tahini is a nutrient-dense food, generally encouraged during pregnancy for its calcium, iron, and healthy fats, with attention to brand reputation for safety.
Tofu is a nutrient-dense, plant-based protein source considered a safe and beneficial food throughout pregnancy, offering essential nutrients for you and your baby.
Tomatoes are a versatile and nutrient-rich choice throughout pregnancy, offering essential vitamins and antioxidants to support your well-being.
Walnuts are a nutrient-dense food, encouraged during pregnancy for their omega-3 ALA, protein, and antioxidants, offering valuable support for your well-being.
Watermelon is a hydrating, nutrient-rich fruit encouraged throughout pregnancy, offering essential vitamins and minerals with a low pesticide residue.
Zucchini is a hydrating, nutrient-dense vegetable, offering vitamins and minerals, and is generally encouraged as a versatile and well-tolerated food throughout pregnancy.
This is general wellness information, not medical advice. For personalized guidance, talk with your obstetric provider.