Reference · Food
Pregnancy food safety.
Evidence-anchored pregnancy food guidance — what to eat, what to limit, and what to skip. Sources: FDA, EFSA, ACOG, EDF Seafood Watch, EWG, Cochrane.
Quick list: foods to avoid or limit →
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Reference · Food
Evidence-anchored pregnancy food guidance — what to eat, what to limit, and what to skip. Sources: FDA, EFSA, ACOG, EDF Seafood Watch, EWG, Cochrane.
Quick list: foods to avoid or limit →82 food pages
Tahini is a nutrient-dense food, generally encouraged during pregnancy for its calcium, iron, and healthy fats, with attention to brand reputation for safety.
Tofu is a nutrient-dense, plant-based protein source considered a safe and beneficial food throughout pregnancy, offering essential nutrients for you and your baby.
Tomatoes are a versatile and nutrient-rich choice throughout pregnancy, offering essential vitamins and antioxidants to support your well-being.
Making informed choices about tuna during pregnancy involves understanding mercury levels and adhering to recommended serving limits for different types.
Culinary turmeric is generally considered safe during pregnancy, but high-dose curcumin supplements require caution due to limited research on their effects.
It's generally recommended to avoid unpasteurized juice during pregnancy due to potential risks from harmful bacteria like E. coli and Listeria.
Due to the risk of harmful bacteria, it's generally recommended to avoid unpasteurized (raw) milk and products made from it throughout pregnancy.
Walnuts are a nutrient-dense food, encouraged during pregnancy for their omega-3 ALA, protein, and antioxidants, offering valuable support for your well-being.
Watermelon is a hydrating, nutrient-rich fruit encouraged throughout pregnancy, offering essential vitamins and minerals with a low pesticide residue.
Zucchini is a hydrating, nutrient-dense vegetable, offering vitamins and minerals, and is generally encouraged as a versatile and well-tolerated food throughout pregnancy.
This is general wellness information, not medical advice. For personalized guidance, talk with your obstetric provider.