Reference · Exercise
Pregnancy-safe movement.
Evidence-anchored pregnancy exercise guidance — what to do, what to modify, and when. Sources: ACOG, NHS, RCOG, Cochrane, Evidence-Based Birth.
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Reference · Exercise
Evidence-anchored pregnancy exercise guidance — what to do, what to modify, and when. Sources: ACOG, NHS, RCOG, Cochrane, Evidence-Based Birth.
Bird Dogs offer a gentle, evidence-based approach to nurturing core and spinal stability, making them a supportive exercise throughout all trimesters of pregnancy.
Continuing deadlifts during pregnancy is often possible with mindful adjustments to form, load, and stance, prioritizing core stability and listening to your body's evolving needs.
Glute bridges offer a gentle yet effective way to build posterior chain strength and support pelvic floor coordination, adaptable for comfort throughout your entire pregnancy.
Lunges are a valuable exercise for building single-leg strength and stability during pregnancy, requiring mindful adjustments as your body's center of gravity shifts.
The overhead press can be a valuable exercise throughout pregnancy for maintaining upper body strength and posture, with mindful adjustments to support your changing body and core stability.
Planks during pregnancy are a valuable way to maintain core stability, but thoughtful modifications, particularly incline variations, are essential as your body adapts through each trimester.
Rows during pregnancy offer a valuable way to strengthen your upper back and shoulders, helping to counter postural shifts and support your body for holding and feeding your baby.
Squats can be a valuable exercise throughout your pregnancy, supporting lower-body strength and pelvic mobility, with mindful adjustments as your body shifts.
This is general wellness information, not medical advice. For personalized guidance, talk with your obstetric provider.