Reference · Exercise
Pregnancy-safe movement.
Evidence-anchored pregnancy exercise guidance — what to do, what to modify, and when. Sources: ACOG, NHS, RCOG, Cochrane, Evidence-Based Birth.
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Reference · Exercise
Evidence-anchored pregnancy exercise guidance — what to do, what to modify, and when. Sources: ACOG, NHS, RCOG, Cochrane, Evidence-Based Birth.
Cat-Cow is a gentle, low-intensity movement that supports spinal mobility and can help ease common back discomfort throughout all three trimesters of pregnancy, adapting as your body changes.
Hip circles offer a gentle, adaptable way to support pelvic comfort and mobility, providing valuable preparation for birth and easing common pregnancy sensations throughout all trimesters.
This is general wellness information, not medical advice. For personalized guidance, talk with your obstetric provider.