Reference · Exercise
Pregnancy-safe movement.
Evidence-anchored pregnancy exercise guidance — what to do, what to modify, and when. Sources: ACOG, NHS, RCOG, Cochrane, Evidence-Based Birth.
Loading Pregnancy Power Hour...
Reference · Exercise
Evidence-anchored pregnancy exercise guidance — what to do, what to modify, and when. Sources: ACOG, NHS, RCOG, Cochrane, Evidence-Based Birth.
The Butterfly Stretch is a gentle hip and inner-thigh opener that can support comfort and flexibility throughout pregnancy with thoughtful modifications.
The Figure-Four stretch offers gentle, evidence-based relief for glute and piriformis tension, adapting thoughtfully to support your body's evolving needs throughout pregnancy.
Prenatal yoga offers gentle flexibility and strength, but the hormone relaxin means mindful, non-forceful stretching is key to safely support your changing body throughout pregnancy.
This is general wellness information, not medical advice. For personalized guidance, talk with your obstetric provider.