Reference · Food
Pregnancy food safety.
Evidence-anchored pregnancy food guidance — what to eat, what to limit, and what to skip. Sources: FDA, EFSA, ACOG, EDF Seafood Watch, EWG, Cochrane.
Quick list: foods to avoid or limit →
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Reference · Food
Evidence-anchored pregnancy food guidance — what to eat, what to limit, and what to skip. Sources: FDA, EFSA, ACOG, EDF Seafood Watch, EWG, Cochrane.
Quick list: foods to avoid or limit →Given the lack of a known safe threshold, evidence-based guidance consistently recommends avoiding alcohol throughout pregnancy to support fetal development.
During pregnancy, it's generally advised to avoid high-mercury fish to support your baby's neurodevelopment, focusing instead on safer, lower-mercury options.
Raw or undercooked eggs carry a risk of Salmonella during pregnancy, so health authorities generally recommend avoiding them unless pasteurized.
During pregnancy, it's generally recommended to avoid raw fish, including sushi and ceviche, due to the potential risks of Listeria and parasites.
Due to potential risks from bacteria and viruses, health organizations generally recommend avoiding raw or undercooked oysters during pregnancy.
Due to specific bacterial risks, it's generally recommended to avoid raw or lightly cooked sprouts throughout pregnancy to support a calm and clear experience.
It's generally recommended to avoid unpasteurized juice during pregnancy due to potential risks from harmful bacteria like E. coli and Listeria.
Due to the risk of harmful bacteria, it's generally recommended to avoid unpasteurized (raw) milk and products made from it throughout pregnancy.
This is general wellness information, not medical advice. For personalized guidance, talk with your obstetric provider.