Reference · Food
Pregnancy food safety.
Evidence-anchored pregnancy food guidance — what to eat, what to limit, and what to skip. Sources: FDA, EFSA, ACOG, EDF Seafood Watch, EWG, Cochrane.
Quick list: foods to avoid or limit →
Loading Pregnancy Power Hour...
Reference · Food
Evidence-anchored pregnancy food guidance — what to eat, what to limit, and what to skip. Sources: FDA, EFSA, ACOG, EDF Seafood Watch, EWG, Cochrane.
Quick list: foods to avoid or limit →Bone broth can be a comforting and nutrient-dense addition to your pregnancy wellness, offering minerals and amino acids, especially when sourcing is considered.
While many guidelines suggest limiting caffeine to under 200mg daily during pregnancy, understanding its impact and making informed choices is key.
Enjoying pasteurized chocolate milk in moderation during pregnancy is generally considered a safe and comforting option, offering calcium and protein.
Coconut water is a nourishing and hydrating beverage choice during pregnancy, offering natural electrolytes and a gentle way to support your well-being.
Electrolyte drinks can be a helpful tool for hydration during pregnancy, especially with significant fluid loss, but it's valuable to be mindful of ingredients.
Ginger tea is widely considered a safe and supportive beverage throughout pregnancy, particularly for easing common discomforts like nausea and vomiting.
Enjoying green tea during pregnancy is generally acceptable in moderation, but it's important to be mindful of its caffeine content and potential impact on folate absorption.
Enjoying herbal tea during pregnancy is often possible with informed choices, focusing on specific herbs and moderation to support your well-being.
Navigating kombucha during pregnancy involves understanding its trace alcohol and caffeine content, allowing you to make an informed choice.
Plain sparkling water is a safe and often soothing choice throughout pregnancy, offering hydration and potential mineral benefits.
This is general wellness information, not medical advice. For personalized guidance, talk with your obstetric provider.