The First-Time Parent Wellness Bundle
Stop piecing together your first trimester from a hundred different sources
One practical toolkit — checklist, meals, sleep, and a guide your partner will actually read. Instant access for $19.
30-day money-back guarantee · no questions asked
Brittany Nance
Pregnancy Wellness Consultant · Pregnancy Power Hour
“I built this bundle because the free guide was just the beginning. Most moms I work with come to me after weeks of winging it — eating whatever stays down, barely sleeping, hoping their partner will figure it out. These four resources are what I recommend in every 1-on-1 session. I wanted to make them available to everyone, not just the moms who book with me.”
Most first-time moms spend weeks piecing this together themselves — one forum post for nausea, another for what their partner should do, a different app for meal ideas, a Reddit thread for when to call the doctor. It's exhausting, and most of what you find either contradicts something else or wasn't written for someone who actually needs to function during their first trimester.
This bundle is the shortcut.
I wish I had this my first pregnancy. Would have saved me weeks of stress.
On the First Trimester Checklist
The meal plan alone was worth it — I stopped overthinking every meal.
On the 7-Day Meal Plan
Shared the partner cheat sheet with my husband and he finally got it.
On the Partner Cheat Sheet
4 resources. One toolkit.
What's Inside the Bundle
First Trimester Checklist
10 must-do tasks organized week by week — so you never wonder "am I forgetting something?"
7-Day Meal Plan
Simple, energy-boosting recipes for you and baby. 5-minute meals that actually taste good.
Sleep & Recovery Guide
Holistic pathway to better sleep, more energy, and fewer aches — from someone who gets it.
Bonus: Partner Cheat Sheet
3 practical tips for spouses to help without nagging. Share it and get the support you deserve.
All resources delivered as downloadable PDFs — save, print, or read on any device
Get Instant Access
One-time payment. Everything arrives the moment you check out.
$19
One-time purchase — instant access, keep forever
30-day money-back guarantee — no questions asked
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What happens after you buy
Step 01
Secure checkout
Click the button above. Stripe handles payment — takes about 60 seconds.
Step 02
Instant download
You land on a confirmation page with all four PDFs ready to download immediately.
Step 03
Access forever
Save them to your phone, print them, share with your partner. No expiry, no subscription.
Common Questions
- What format are the resources in?
- Everything is delivered as downloadable PDFs you can save, print, or read on any device.
- I already downloaded the free guide — is this different?
- Yes. The free guide covers daily wellness anchors. This bundle adds a week-by-week checklist, full meal plan, sleep recovery guide, and a partner cheat sheet — much more depth.
- Can I get a refund?
- Absolutely. If you're not satisfied within 30 days, email us and we'll refund you — no questions asked.
- Do I need to book a session too?
- Nope. The bundle stands on its own. But if you want personalized support, you can always book a 1-on-1 Pregnancy Power Hour later.
Not ready to buy?
Start with the free guide — evidence-based support with no credit card needed.
Get the free guideWant it personalised?
Book a 1-on-1 with Brittany — she'll walk through everything specific to your situation.
Book a Power Hour