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You probably have fifteen things on your mind. That's normal — first trimester is a lot. Focus on the one that, if we resolved it, would make you exhale. We'll get to the others, but starting here means you always leave with what actually matters most.
Take your time. There's no perfect answer here.
I'll confirm the top things you want to cover and make sure I understand where you are in your pregnancy. This takes about 5 minutes — it's how I make sure we're spending the hour on exactly the right things.
The bulk of your hour. I'll ask follow-ups, push back gently when I think there's something worth examining, and give you concrete guidance you can act on. Not general advice — specific to your situation.
In the last 10 minutes we'll build a short, prioritized action list together. You leave knowing exactly what to do first, second, and third — and why.
After our call I'll write up everything we covered and send it to you. So even if you can't remember every detail in the moment, you'll have it all in your inbox.