# Week 8 of Pregnancy

Source: https://www.pregnancypowerhour.com/pregnancy/week-8
Last updated: 2026-07-01

> At week 8, your baby is developing rapidly, growing to the size of a raspberry, while you might be navigating evolving early pregnancy symptoms.

## What's happening with baby

This week, your baby is about the size of a raspberry, measuring around 16mm from crown to rump. It's truly amazing how much development is packed into such a tiny form! While you can't feel it yet, your baby is making incredible strides. The tiny webbed fingers and toes that started to form are becoming more distinct, and the limbs are lengthening. The heart is beating strongly, and the brain is rapidly developing into its distinct regions. Organs like the liver, kidneys, and lungs are continuing to form and mature. It's a period of intense growth and differentiation, laying the groundwork for all future development.

## What you might be feeling

For many, week 8 often brings a continuation, and sometimes an intensification, of early pregnancy symptoms. Nausea, often called 'morning sickness' (though it can strike at any time), might be at its peak. Fatigue can feel overwhelming as your body works tirelessly to support this new life. You might notice heightened senses, particularly smell, which can contribute to nausea. Breast tenderness, frequent urination, and mood shifts are also common as your hormones continue to surge. It's a lot for your body to manage, and it's completely normal to feel a range of emotions, from excitement to exhaustion. Remember, these symptoms are often signs that your body is doing exactly what it needs to do to nurture your pregnancy.

## A doula's lived take

As a birth doula, I've supported many parents through this early stage, and I've experienced it myself. What I often share with clients is that this period, while challenging with symptoms, is also a powerful time to start building your internal resources. It's easy to feel swept up by the physical changes, but taking small, intentional steps can help you feel more grounded. For example, exploring gentle ways to manage nausea, like small, frequent meals or ginger, can offer some ease. It's also a wonderful time to start thinking about what 'informed decisions' mean to you. What questions are bubbling up? What feels confusing? This is *your* pregnancy, and you get to decide how you want to navigate it, armed with evidence-based information. One option might be to start a simple journal to track your symptoms and feelings, which can offer clarity and a sense of agency.

## Questions worth asking your provider

As you move through your first trimester, having open conversations with your care provider is key. This week, some questions you might consider asking include: What are some evidence-based strategies for managing persistent nausea or fatigue? Are there any specific red flags I should be aware of given my health history? When will my next ultrasound or appointment be, and what can I expect during that visit? Understanding your provider's approach to common first-trimester concerns can help you feel more confident and clear. Your provider is your best resource for your specific situation, and bringing your questions helps them support you effectively.