# Week 26 of Pregnancy

Source: https://www.pregnancypowerhour.com/pregnancy/week-26
Last updated: 2026-07-01

> At 26 weeks, your baby's eyes are opening for the first time, exploring their world within, while you continue to navigate the exciting shifts of your second trimester.

Welcome to week 26! As you move further into your second trimester, you might be feeling a mix of excitement, anticipation, and perhaps a few new physical sensations. This is a time of significant growth and development for your little one, and for you, it often brings a deeper connection to the pregnancy experience.

## What's happening with baby

This week, your baby is roughly the size of a bunch of scallions, continuing their incredible journey of growth. A truly remarkable milestone this week is that your baby's eyes are opening for the very first time! While their vision is still developing, they can now perceive light and shadows, reacting to bright lights shining on your belly. Their brain activity is becoming more complex, and they're developing a startle reflex, responding to sudden noises or movements. The lungs are also continuing to mature, producing surfactant, a substance vital for breathing outside the womb. Your baby is also gaining more fat, which will help them regulate their body temperature after birth. These intricate developments highlight the incredible progress happening within you each day.

## What you might be feeling

As your baby grows, you might notice some shifts in your own body. Braxton Hicks contractions, often described as a tightening or hardening of your uterus, might become more frequent. These are generally mild and irregular, a way for your uterus to practice for labor. Many pregnant people also experience increased back pain as their center of gravity shifts and ligaments soften. You might also find yourself feeling more fatigued, as your body works hard to support your growing baby. Some parents-to-be also report vivid dreams during this period, possibly due to hormonal changes or the subconscious processing of all the exciting changes ahead. It’s a time when you might feel more connected to your baby's movements, which are likely becoming stronger and more distinct.

## A doula's lived take

At 26 weeks, many of the initial anxieties of the first trimester have often settled, and you might be feeling more grounded in your pregnancy. This is a wonderful time to lean into that calm and start thinking about what truly matters to you as you approach birth and parenthood. From my experience as a doula, I've seen how empowering it can be for parents to explore their options now, rather than waiting until the last minute. You get to decide what feels right for you and your family. One option might be to start gentle conversations with your partner or support system about your preferences for birth and postpartum. Consider what makes you feel safe, supported, and confident. This isn't about rigid plans, but about gathering information and understanding your choices so you can make informed decisions every step of the way. Remember, this is your pregnancy, and your autonomy is key.

## Questions worth asking your provider

As you progress, maintaining open communication with your care provider is incredibly valuable. Here are a few questions you might consider asking at your next appointment:

*   What are the typical patterns of fetal movement I should be looking for at this stage?
*   Could you explain more about Braxton Hicks contractions and when I should be concerned?
*   What are some gentle exercises or stretches that might help with back discomfort?
*   Are there any specific signs of preterm labor I should be aware of?

Your provider is your best resource for your specific situation, and asking questions can help you feel more clear and confident about your pregnancy journey.