# Week 11 of Pregnancy

Source: https://www.pregnancypowerhour.com/pregnancy/week-11
Last updated: 2026-07-01

> At 11 weeks, your baby is growing rapidly, transitioning from embryo to fetus, and you might be feeling a shift as the first trimester nears its end.

## What's happening with baby

This week, your baby is about the size of a fig, a sweet reminder of the incredible growth happening within you. While still tiny, around 41mm from crown to rump, their development is moving at an astonishing pace. Many of their vital organs are now fully formed and beginning to function, taking over from the yolk sac. The brain, lungs, liver, and kidneys are continuing to mature, preparing for life outside the womb. 

Tiny fingernails and toenails are starting to form, and hair follicles are appearing. Your baby's facial features are becoming more defined, with eyes moving closer to the front of the head and ears developing their final shape. They're also becoming more active, though you likely won't feel these movements for several more weeks. It's a truly dynamic period of development, laying the groundwork for all the growth to come.

## What you might be feeling

For many, week 11 can bring a subtle shift in how you're feeling. Some people find that the intensity of nausea and fatigue might begin to lessen as you approach the second trimester. However, it's also completely normal for these symptoms to linger or even peak for a bit longer. Your body is still working incredibly hard, supporting this rapid growth, so continued fatigue is common. 

You might notice your clothes feeling a little snugger around the waist, even if a visible 'bump' isn't quite there yet. This is often due to bloating, changes in your uterus, and your body's natural adjustments. Emotionally, you might be navigating a mix of excitement, anticipation, and perhaps still some underlying anxiety about the changes ahead. It's a lot to process, and every feeling is valid.

## A doula's lived take

In my work with clients, I often hear a sense of cautious optimism around week 11. The initial shock or overwhelm of early pregnancy might be starting to settle, and you're beginning to look ahead. This is a wonderful time to lean into curiosity and gather information that helps you feel more calm and clear about your choices. Many parents find comfort in understanding the evidence behind different prenatal tests, like the NIPT, which often becomes available around this time. 

Remember, you get to decide what feels right for you and your family. There are many options when it comes to screening and care, and exploring them with an open mind can help you make informed decisions. One option might be to simply observe how your body is feeling, noticing any patterns in your energy or mood. This self-awareness can be a powerful tool as you move through your pregnancy. It's about finding what brings you a sense of confidence and agency.

## Questions worth asking your provider

As you near the end of the first trimester, you might have questions about upcoming appointments or screening options. Here are a few to consider bringing up with your care provider:

*   What are the benefits and limitations of the NIPT (Non-Invasive Prenatal Testing) or other genetic screening options available to me?
*   When is my next ultrasound scheduled, and what will we be looking for?
*   Are there any specific guidelines for exercise or activity levels that I should be aware of as I move into the second trimester?
*   What resources are available for managing any lingering nausea or fatigue?
*   Can we discuss my birth preferences or any initial thoughts I have about my birth plan? Your provider is your best resource for your specific situation.