# When can I travel during pregnancy?

Source: https://www.pregnancypowerhour.com/pregnancy/can-i/travel-second-trimester
Last updated: 2026-07-15

> The second trimester (14-28 weeks) is generally the most comfortable and lowest-complication time for travel during pregnancy, with specific airline restrictions often applying after 36 weeks.

Navigating when and how to travel during pregnancy is a common question, and generally, the second trimester offers the most ease and the fewest complications for expectant parents.

During your first trimester, from conception up to week 13, you might find that early pregnancy symptoms like nausea and fatigue make the idea of travel less appealing. While there isn't a specific safety contraindication for travel during these early weeks, many find it more comfortable to stay closer to home, allowing for gentle rest and familiar surroundings. It's a time of significant change for your body, and honoring your needs for comfort and ease can be incredibly supportive. You get to decide what feels right for you and your energy levels, ensuring your choices contribute to a sense of calm during this foundational period.

The second trimester, spanning from week 14 through week 28, is widely considered the most comfortable and lowest-complication time for travel. By this point, morning sickness often subsides, and your energy levels may return, offering a renewed sense of vitality. Your belly is usually not yet so large as to cause significant discomfort, making sitting for longer periods or exploring new places more manageable. This window allows for a sense of calm, clarity, and confidence, offering a wonderful opportunity for a babymoon or visiting loved ones. For international trips, or even just planning a relaxing getaway, this period often aligns well with feeling your best and making informed decisions about your plans. Just as you might consider if [Can I go to a concert while pregnant?](/pregnancy/can-i/go-to-concert-pregnant) is a good fit for your energy, thinking about the demands of travel during this phase can help you prepare effectively.

As you move into your third trimester, beyond week 28, travel considerations shift. While many expectant parents still travel, particularly earlier in this period, the risk of preterm labor away from home becomes a more significant concern, prompting a focus on being near your trusted care team. Most airlines also have restrictions, often prohibiting air travel after 36 weeks of pregnancy, with some international carriers having earlier cut-offs. It's always wise to check with your specific airline well in advance to understand their policies and make clear, confident plans. Planning closer to home or opting for shorter, more manageable trips can offer a sense of ease and ensure you're near your chosen care provider as your due date approaches. This is similar to how you might think about other environmental factors, like whether [Is using a microwave safe during pregnancy?](/pregnancy/can-i/use-microwave-pregnant) – understanding the context helps you make choices that support your overall well-being.

Regardless of when you choose to travel, practical planning can make a big difference in fostering a sense of calm and preparedness. For any significant trip, especially international travel, securing travel insurance with specific pregnancy coverage is highly recommended. This can provide peace of mind should unexpected medical needs arise while away from home. Staying hydrated, moving frequently to promote circulation, and wearing comfortable clothing are simple yet effective strategies for any journey, whether by car, train, or plane. If you're considering travel to certain regions, like those with specific health advisories, such as asking [Can I travel to Zika areas while pregnant?](/pregnancy/can-i/travel-zika-pregnant), it's always best to consult with your healthcare provider for personalized guidance. Your provider is your best resource for your specific situation and can help you navigate any unique concerns related to your health and destination, ensuring you feel clear and confident in your choices.