# Should I get a flu shot while pregnant?

Source: https://www.pregnancypowerhour.com/pregnancy/can-i/take-flu-shot-pregnant
Last updated: 2026-07-15

> The inactivated flu vaccine is widely recommended for all pregnant individuals during flu season to protect both the birthing parent and the baby from severe illness and potential complications.

Navigating choices during pregnancy can feel overwhelming, and a common question that comes up for many expectant parents is whether to get a flu shot. The clear guidance from leading health organizations like ACOG, the CDC, and the WHO is that the inactivated flu vaccine is recommended for all pregnant individuals during flu season.

This recommendation isn't just about protecting you; it's also a powerful way to offer early protection to your baby. When you receive the flu vaccine during pregnancy, your body creates antibodies that can pass to your baby. This provides crucial passive immunity for their first six months of life, a period when they are too young to be vaccinated themselves. It's a gentle, evidence-based step that offers a layer of defense for your little one.

Considering the potential impact of the flu during pregnancy can help you make an informed decision. Research, including findings from Cochrane, indicates that contracting the flu while pregnant is associated with a higher risk of severe illness, preterm birth, and even pregnancy loss. Vaccination significantly reduces these risks, offering a sense of calm and confidence during a time when your body is already doing so much. It's about proactively supporting your well-being and your baby's health.

It's important to note that not all flu vaccines are the same. While the inactivated flu shot is recommended, the live attenuated flu vaccine, often known as FluMist, is not recommended during pregnancy. Always confirm with your provider that you are receiving the inactivated injection. Just as you might explore options for your hydration, like whether [sparkling water is safe during pregnancy](/pregnancy/can-i/drink-sparkling-water-pregnant) or if you're considering [drinking non-alcoholic beer](/pregnancy/can-i/drink-non-alcoholic-beer-pregnant), understanding the specifics of any medical recommendation is key. Your care provider is your best resource for your specific situation. This focus on clarity and informed decisions is at the heart of what we explore in a Pregnancy Power Hour consultation, helping you feel grounded and prepared.

Making choices around your health in pregnancy, whether it's about vaccinations or even understanding what's in your daily [soda](/pregnancy/can-i/drink-soda-pregnant), is about gathering information and deciding what feels right for you and your family. You get to decide, and having evidence-based education can make that process feel much more clear and confident.