# Can I ski while pregnant?

Source: https://www.pregnancypowerhour.com/pregnancy/can-i/ski-while-pregnant
Last updated: 2026-07-15

> Downhill skiing is generally not recommended during pregnancy due to high fall risk and potential abdominal trauma, while cross-country skiing on flat terrain may be acceptable for experienced individuals.

For many who love the slopes, the question of whether to continue skiing during pregnancy comes up, and the evidence suggests a clear distinction between downhill and cross-country options.

When it comes to downhill skiing, major health organizations, including the American College of Obstetricians and Gynecologists (ACOG), generally advise against it. This isn't about limiting your enjoyment, but rather a practical consideration of safety. The primary concerns are the significant fall risk and the potential for abdominal trauma, especially as your body changes and your center of gravity shifts. Even experienced skiers can have unexpected falls, and a direct impact to the abdomen could have serious implications for your pregnancy. Just as you might carefully consider [Can I eat raw oysters while pregnant?](/pregnancy/can-i/eat-raw-oysters-pregnant) due to specific bacterial risks, assessing the physical risks of an activity like downhill skiing is a similar process of informed decision-making.

However, if you're an experienced cross-country skier and the terrain is flat, this activity presents a lower risk profile. Cross-country skiing on gentle, predictable paths minimizes the chance of high-impact falls and allows for a more controlled pace. It's a different kind of movement, often more akin to a brisk walk or jog, which can be a wonderful way to stay active. One option might be to explore local trails that are well-maintained and free from steep descents or unpredictable obstacles, allowing you to maintain a sense of calm and clarity about your activity choices.

Beyond the type of skiing, it's also important to consider the environment. High-altitude resorts, typically those above 8,000 feet, introduce another factor: reduced oxygen. This can be a concern for both you and your developing baby, potentially leading to altitude sickness or other complications. Many ski resorts themselves post warnings about these risks for pregnant individuals. Rather than pushing through, perhaps a "hot chocolate day" by the fire or a gentle stroll at lower altitudes could be a more supportive choice. Understanding these guidelines helps you make choices that align with your comfort and safety, much like understanding the nuances of [Can I eat smoked salmon while pregnant?](/pregnancy/can-i/eat-smoked-salmon-pregnant) or [Can I eat cured meats while pregnant?](/pregnancy/can-i/eat-cured-meats-pregnant) during pregnancy.

Ultimately, you get to decide what feels right for your body and your pregnancy. My role, as a birth doula offering virtual one-on-one early-pregnancy consultations, is to provide you with evidence-based education so you can make informed decisions with confidence. Always have a conversation with your healthcare provider about any activities you're considering, especially those with inherent risks, to ensure it's appropriate for your unique situation. They are your best resource for personalized medical advice.