# Can I get a massage while pregnant?

Source: https://www.pregnancypowerhour.com/pregnancy/can-i/get-massage-pregnant
Last updated: 2026-07-15

> Prenatal massage from a certified therapist is generally considered safe and can offer comfort and support during pregnancy, helping to ease common discomforts.

Navigating the physical changes of pregnancy often brings questions about comfort and self-care, and for many, the idea of a massage comes to mind. The good news is that prenatal massage, when performed by a certified prenatal massage therapist, is widely considered a safe and beneficial practice throughout pregnancy. It's a wonderful way to support your body and nervous system during this unique time.

Evidence suggests that regular prenatal massage can be quite helpful in addressing some common pregnancy discomforts. Many people find it reduces back pain, which is a frequent concern as your body shifts to accommodate your growing baby. Beyond physical relief, it may also help to reduce anxiety and potentially improve sleep quality, offering a sense of calm and well-being. This focus on gentle, evidence-based support is something I often discuss with clients during our virtual [early pregnancy consultations](/pregnancy/consultations), helping them feel clear and confident in their choices.

While the benefits are clear, there's been some historical caution around massage in the first trimester from certain massage schools. It's worth noting that there isn't specific evidence of harm associated with massage during early pregnancy. However, some practitioners prefer to wait until the second trimester out of an abundance of caution. This is a topic where you get to decide what feels right for you, in collaboration with your care provider. Just as with dietary choices like whether [pineapple is safe during pregnancy](/pregnancy/can-i/eat-pineapple-pregnant), understanding the nuances helps you make informed decisions.

As your pregnancy progresses, especially after 20 weeks, specific positioning during massage becomes important. Rather than lying fully prone (on your stomach) or supine (on your back), a certified prenatal massage therapist will use side-lying or semi-reclined positions. This ensures comfort and safety for both you and your baby, avoiding pressure on major blood vessels. Finding a therapist who specializes in prenatal massage means they are trained in these adaptations and understand the unique needs of an expecting parent. It's all about creating an experience that feels supportive and tailored to your body's journey, much like understanding the different considerations for your diet, such as [is honey safe during pregnancy](/pregnancy/can-i/eat-honey-pregnant).

Ultimately, integrating prenatal massage into your self-care routine can be a beautiful way to honor your body during pregnancy. Always communicate openly with your massage therapist about how you're feeling, and remember that your care provider is your best resource for any specific medical concerns or questions about your individual situation.