# Can I eat unpasteurized cheese while pregnant?

Source: https://www.pregnancypowerhour.com/pregnancy/can-i/eat-unpasteurized-cheese-pregnant
Last updated: 2026-07-15

> US health guidelines strongly recommend pregnant individuals avoid all unpasteurized cheeses due to Listeria risk, though cooking until bubbling hot can make them safe.

When considering unpasteurized cheese during pregnancy, the clearest guidance from health organizations like the FDA and CDC is to avoid it. This recommendation stems from the potential risk of Listeria, a bacterium that can be particularly harmful during pregnancy. While many food choices during this time involve weighing various factors, the consensus around unpasteurized dairy is quite firm in the United States. Making informed decisions about what you consume is a key part of feeling confident and clear throughout your pregnancy, and understanding these guidelines can bring a sense of ease as you navigate these early weeks. This isn't about rigid rules, but about understanding the evidence to make choices that feel right for you.

Listeria is a concern because, unlike some other bacteria, it can remain active and even multiply in refrigerated unpasteurized cheese. This means simply keeping cheese cold doesn't eliminate the risk. While some hard aged cheeses, such as Parmesan, Manchego, and Cheddar, made from unpasteurized milk are considered lower-risk due to their extensive aging process, US guidance still does not recommend them for pregnant individuals. This can feel like a nuanced area, especially when you're already navigating so many new considerations, from managing early pregnancy symptoms to exploring supportive options like [ginger tea](/pregnancy/can-i/drink-ginger-tea-pregnant) for nausea. The important takeaway is that even with a lower theoretical risk, the official recommendation leans towards caution to minimize any potential exposure.

There is a practical option if you find yourself with unpasteurized cheese and wish to consume it safely: cooking it thoroughly. Evidence suggests that cooking unpasteurized cheese until it is bubbling hot effectively kills Listeria, making it safe to consume. This means that a bubbling lasagna, a thoroughly baked casserole, or a pizza with well-melted cheese could be an option, provided the cheese reaches a high enough temperature throughout. This approach allows for a bit more flexibility in your diet while still prioritizing your well-being and that of your baby. It’s about finding ways to enjoy food with peace of mind, much like understanding the nuances of other dietary inclusions, such as whether [bone broth](/pregnancy/can-i/drink-bone-broth-pregnant) aligns with your wellness goals.

As you explore your dietary choices during pregnancy, remember that you get to decide what feels right for your body, always in collaboration with your care provider. My role as a birth doula is to offer evidence-based education and support, helping you feel calm, clear, and confident in your decisions. Understanding the 'why' behind these recommendations empowers you to navigate your pregnancy with agency, rather than feeling overwhelmed by conflicting advice. If you have specific questions about particular cheeses, food preparation, or any other dietary considerations unique to your situation, your provider is your best resource for personalized advice that aligns with your health history and preferences. This collaborative approach ensures you have all the information you need to make choices that support a healthy and joyful pregnancy.