# Can I eat sushi while pregnant?

Source: https://www.pregnancypowerhour.com/pregnancy/can-i/eat-sushi-while-pregnant
Last updated: 2026-07-15

> While cooked sushi rolls are widely considered safe during pregnancy, the FDA recommends avoiding raw fish due to potential risks from listeria and parasites.

Eating sushi during pregnancy often brings up questions for expectant parents, and the answer truly depends on the type of sushi you're considering. It's a common area of confusion, and understanding the nuances can help you make informed decisions that feel right for you.

The primary concern with raw fish, as highlighted by the FDA, is the risk of listeria and parasites. Listeria is a bacteria that, if consumed during pregnancy, can cross the placenta. This can lead to serious complications, including miscarriage, stillbirth, or severe infection for the newborn. While less common, parasites can also pose health risks. This is why many official guidelines, particularly in the US, lean towards caution regarding raw seafood.

However, this doesn't mean all sushi is off-limits. Many delicious and satisfying options are widely considered safe. Cooked sushi rolls, such as those with shrimp tempura, unagi (eel), or cooked salmon, are generally safe to enjoy. Vegetable rolls, like avocado or cucumber rolls, are also excellent choices. When the fish is thoroughly cooked, the heat effectively eliminates the risks associated with raw preparation. This allows you to enjoy the flavors and experience of sushi without the added worry.

It's also worth noting that cultural practices can differ. In some Japanese traditions, certain types of raw fish may be consumed during pregnancy. While deep-freezing practices, common in many sushi preparations, can kill parasites, the risk of listeria from raw fish remains a consideration regardless of freezing. This divergence in guidance can sometimes add to the overwhelm, but understanding these different perspectives can help you collaborate with your care provider on what feels best for your unique situation. For more clarity on other seafood choices, you might explore [Can I eat tuna while pregnant?](/pregnancy/can-i/eat-tuna-pregnant) or [Is salmon safe during pregnancy?](/pregnancy/can-i/eat-salmon-pregnant).

Ultimately, you get to decide what feels right for your body and your pregnancy. My role is to offer evidence-based information so you can approach your choices with clarity and confidence. If you're craving sushi, exploring the many cooked options available can be a wonderful way to satisfy that desire. Always remember to discuss your dietary choices and any concerns with your care provider, as they are your best resource for personalized guidance. You can also learn more about other seafood options, like [Can I eat shellfish while pregnant?](/pregnancy/can-i/eat-shellfish-pregnant), to broaden your understanding.