# Is honey safe during pregnancy?

Source: https://www.pregnancypowerhour.com/pregnancy/can-i/eat-honey-pregnant
Last updated: 2026-07-15

> Honey is generally considered safe for pregnant adults because their mature digestive systems can handle botulism spores, unlike infants under 12 months.

Navigating food choices during early pregnancy can feel overwhelming, and a common question that often arises is about the safety of honey. For expectant parents, the evidence-based understanding is reassuring: honey is generally considered safe for consumption throughout pregnancy. This clarity can bring a sense of calm, especially when you're looking for simple, comforting additions to your diet or natural ways to soothe minor discomforts.

The primary concern often linked to honey is infant botulism, a serious condition for babies under 12 months. This is a crucial distinction to understand. A pregnant adult's digestive system is fully mature and robust, capable of neutralizing the botulism spores that can sometimes be present in honey. This means that the risk of infant botulism, which is very real for young babies, simply does not apply to the pregnant parent. Knowing this can help you make informed decisions about your own dietary choices without unnecessary worry.

Some parents also wonder if raw or unfiltered honey carries a different risk. The good news is that from a safety perspective for pregnant adults, raw honey is just as safe as its pasteurized counterpart. Whether it's a spoonful in your tea, a drizzle over yogurt, or an ingredient in a recipe, the form of honey doesn't change its safety profile for you. Even specialized varieties, such as Manuka honey, often valued for its unique antibacterial properties, are considered safe for pregnant adults, with no specific contraindications during pregnancy.

When you're exploring gentle options for common pregnancy discomforts, like a sore throat or a mild cough, honey can be a comforting choice. For example, if you're experiencing some throat irritation, a warm drink with honey might offer some relief. However, if symptoms are more persistent or severe, or if you're considering over-the-counter medications, it's always a collaborative conversation to have with your healthcare provider. They can offer personalized guidance on options like [Can I take Sudafed while pregnant?](/pregnancy/can-i/take-sudafed-pregnant) for congestion, or discuss remedies for heartburn, such as [Is Pepcid safe during pregnancy?](/pregnancy/can-i/take-pepcid-pregnant) or [Is omeprazole safe during pregnancy?](/pregnancy/can-i/take-omeprazole-pregnant), ensuring your choices align with your specific health needs.

Ultimately, you get to decide what feels right for your body and your pregnancy. With evidence-based information, you can approach your food choices with clarity and confidence. If you have any specific concerns about honey or any other food, your care provider is always your best resource for tailored advice.