# Is sparkling water safe during pregnancy?

Source: https://www.pregnancypowerhour.com/pregnancy/can-i/drink-sparkling-water-pregnant
Last updated: 2026-07-15

> Plain sparkling water without added flavors, sweeteners, or caffeine is generally considered a safe and well-tolerated hydration option during pregnancy.

Navigating hydration choices during pregnancy, especially in the first trimester, can bring up many questions. For many expecting parents, plain sparkling water can be a gentle and refreshing choice for hydration throughout pregnancy. The good news is that unflavored, unsweetened sparkling water is widely considered safe and well-tolerated. It offers a welcome alternative to still water, particularly when nausea makes plain water unappealing. Staying hydrated is so important for your well-being and your baby's development, and if sparkling water helps you meet your fluid goals, it's a valuable tool. This simple addition to your routine can contribute to feeling more calm and clear during a time of significant change.

However, not all sparkling waters are created equal, and making informed decisions is key. While the bubbles themselves are fine, the crucial step is to be mindful of what might be added. Many 'flavored' sparkling waters contain artificial sweeteners, which some people prefer to limit during pregnancy, or even caffeine. It's always a good practice to check the ingredient label carefully to ensure you're choosing a plain variety. This allows you to make an informed decision that aligns with your preferences and your care provider's guidance. Just as you might check the ingredients on an over-the-counter medication like [Can I take Sudafed while pregnant?](/pregnancy/can-i/take-sudafed-pregnant) or consider the components of your [Should I take prenatal vitamins?](/pregnancy/can-i/take-melatonin-pregnant-supplement), understanding what's in your drink is an empowering step towards confident choices.

Beyond just hydration, some sparkling mineral waters can offer additional benefits. Their mineral content can vary, with some providing useful amounts of calcium and magnesium, which are important during pregnancy for both your health and your baby's development. This can be a gentle way to potentially supplement your intake, though it's not a substitute for a balanced diet or specific supplements recommended by your care provider. Ultimately, the best choice is one that feels good to you and helps you stay consistently hydrated. If you find that the carbonation causes discomfort or heartburn, you might explore other options, such as still water with a slice of lemon. Your body's signals are your best guide, and you get to decide what feels right for your unique experience.

As with any aspect of your pregnancy wellness, open communication with your care provider is essential. While plain sparkling water is generally safe, if you have specific digestive sensitivities, concerns about mineral intake, or are managing conditions like gestational diabetes, discussing your hydration choices with your OB or midwife can provide personalized reassurance. They are your best resource for tailored advice, ensuring all your choices support a calm and confident pregnancy. Just as you would consult them about options for allergy relief like [Is Claritin safe during pregnancy?](/pregnancy/can-i/take-claritin-pregnant), your provider can offer clarity on dietary and hydration questions, helping you navigate your early pregnancy with ease.