# Sparkling Water During Pregnancy

Source: https://www.pregnancypowerhour.com/foods/sparkling-water
Last updated: 2026-07-15

> Plain sparkling water is a safe and often soothing choice throughout pregnancy, offering hydration and potential mineral benefits.

Plain sparkling water is a wonderfully supportive and hydrating beverage choice throughout your pregnancy, offering a gentle way to meet your fluid needs and stay refreshed. As a full spectrum doula, I often hear from clients seeking clarity on everyday choices, and when it comes to hydration, sparkling water can certainly be a part of your calm and confident approach to wellness.

### Is Sparkling Water Safe During Pregnancy?

Yes, plain sparkling water, including carbonated water, seltzer, and mineral water, is considered safe and healthy to enjoy throughout pregnancy. Staying well-hydrated is a cornerstone of prenatal wellness, supporting everything from circulation to nutrient transport. For many, the gentle effervescence of sparkling water can make reaching those hydration goals a bit more enjoyable, especially if you find still water less appealing at certain times.

### Navigating First-Trimester Nausea with Sparkling Water

During the first trimester, when nausea can make even the thought of drinking water challenging, sparkling water often proves to be a more tolerable option than plain still water. The subtle fizz can be surprisingly soothing for a sensitive stomach, helping you stay hydrated during a time when fluid intake might feel difficult. Exploring different temperatures, perhaps chilled or at room temperature, can also help you find what feels best for your body in the moment.

### Understanding Your Sparkling Water Choices

When choosing sparkling water, it's helpful to be an informed decision-maker by checking the labels. While plain sparkling water is excellent, some flavored varieties might contain added ingredients to be mindful of. Specifically, watch for "natural flavors" that could include caffeine, or the presence of non-nutritive sweeteners. Opting for plain sparkling water and infusing it yourself with slices of [Oranges and Citrus During Pregnancy](/foods/oranges-citrus) or fresh mint is one simple way to enjoy flavor without unwanted additions.

### The Benefits of Mineral Waters

Some mineral waters offer an added bonus: they naturally contain beneficial minerals like calcium and magnesium. These nutrients are vital during pregnancy, supporting bone health and muscle function, among other things. If you're curious about boosting your mineral intake through your beverages, checking the label for the mineral content of different sparkling mineral waters can be a practical step. This is one option that can contribute to your overall nutrient goals, alongside a balanced diet rich in foods like [Avocado During Pregnancy](/foods/avocado).

### Listening to Your Body in Later Trimesters

While sparkling water is generally well-tolerated, it's always about listening to your unique body. As your pregnancy progresses, some individuals might find that the carbonation in sparkling water contributes to heartburn or indigestion, especially in the third trimester when pressure on the digestive system increases. If you notice this, you get to decide if a switch to still water or reducing your sparkling water intake feels more comfortable. Adding fresh [Berries During Pregnancy](/foods/berries) to still water can still offer a refreshing, flavorful option.

Making informed choices about what you consume helps you feel clear and confident throughout your pregnancy. Remember, your care provider is always your best resource for personalized guidance regarding your specific health situation.