# Shellfish During Pregnancy

Source: https://www.pregnancypowerhour.com/foods/shellfish
Last updated: 2026-07-15

> Enjoying cooked shellfish like shrimp, crab, and scallops can be a nourishing choice during pregnancy, offering beneficial omega-3s and zinc when prepared safely.

When navigating food choices during pregnancy, clarity and evidence-based information can bring a sense of calm. For many, shellfish is a beloved food, and the good news is that most cooked shellfish can be a wonderful addition to your pregnancy nutrition.

### Is Cooked Shellfish Safe During Pregnancy?
Yes, cooked shellfish is generally considered safe and beneficial during pregnancy. The FDA notes that cooked shellfish, including shrimp, crab, lobster, and scallops, are typically low in mercury and rich in essential nutrients like omega-3 fatty acids and zinc. These nutrients play a supportive role in your well-being and your baby's development. The FDA's 'Best Choices' list for pregnancy includes cooked shrimp, clams, scallops, lobster, and mussels, offering a wide array of options to explore.

### Why Raw Shellfish, Especially Oysters, Should Be Avoided
While cooked options are encouraged, it's important to be mindful of preparation. Raw oysters, for instance, carry a risk of bacteria like Vibrio (which can cause vibriosis) and Listeria. These bacteria can pose significant health risks during pregnancy, making it a clear recommendation to avoid raw shellfish. Prioritizing fully cooked options helps ensure you're enjoying these foods safely. If you're experiencing nausea in early pregnancy, sometimes the texture or smell of richer foods can be challenging. In those moments, focusing on gentle hydration, perhaps with [Sparkling Water During Pregnancy](/foods/sparkling-water) or [Coconut Water During Pregnancy](/foods/coconut-water), might feel more supportive.

### Sourcing and Preparation for Mussels and Other Shellfish
For foods like mussels, sourcing truly matters. Mussels have the potential to accumulate marine toxins, such as those associated with 'red tide.' However, commercially harvested mussels are typically tested to ensure their safety. Choosing reputable suppliers and ensuring your shellfish is thoroughly cooked to the appropriate temperature helps mitigate any potential concerns. Thinking about overall nourishment, incorporating nutrient-dense options like [Bone Broth During Pregnancy](/foods/bone-broth) can also offer gentle support for your body throughout pregnancy.

### Making Informed Choices with Shellfish
Ultimately, you get to decide what feels right for your body and your pregnancy. With cooked shellfish, you have a nourishing option that can contribute to a balanced diet. Always ensure your shellfish is prepared thoroughly, whether you're dining out or cooking at home. If you have any specific health considerations or questions, your care provider is your best resource for personalized guidance.