# Pregnancy Skin Changes

Source: https://www.pregnancypowerhour.com/conditions/skin-changes-pregnancy
Last updated: 2026-07-15

> Many pregnant people notice changes in their skin's appearance, including darkening in certain areas and the appearance of new marks, all common and typically temporary shifts.

## What it is
During pregnancy, your skin often undergoes noticeable shifts, from the appearance of a dark vertical line on your belly to changes in existing moles and new skin marks. These changes are a normal and common part of the physiological adjustments your body makes to support your growing baby.

One of the most recognized changes is the *linea nigra*, a dark vertical stripe that can appear on your abdomen, running from your navel down to your pubic area. This tends to become noticeable from the second trimester onward for many pregnant people. It’s a result of increased melanocyte-stimulating hormone (MSH), which is the same hormone responsible for other pigmentation changes you might notice. Beyond the linea nigra, you might observe a darkening of your areolae (the area around your nipples), your genitals, and even existing moles.

Additionally, elevated estrogen levels during pregnancy can lead to other visible skin changes. You might notice small, red, web-like patterns known as spider veins, or a general redness on the palms of your hands, called palmar erythema. Some people also find that skin tags, small benign growths, become more common during pregnancy, often in areas of friction. These are all typical occurrences as your body adapts to pregnancy.

## What it tends to feel like
For most, these skin changes are primarily visual. You might find yourself noticing them in the mirror, perhaps with a sense of curiosity, surprise, or even a little self-consciousness. It’s completely understandable to have questions about why these changes are happening and what they mean. As a doula, I often hear clients express a mix of wonder and sometimes a desire for clarity around these new bodily experiences, much like when they first encounter sensations like [Round Ligament Pain](/conditions/round-ligament-pain) or [Heartburn During Pregnancy](/conditions/heartburn).

While the darkening itself doesn't typically cause physical discomfort, skin tags, if they appear in areas of constant rubbing or friction, might become slightly bothersome. Generally, these changes don't lead to pain or itching, but they are certainly a visible reminder of the incredible work your body is doing.

## What the evidence says helps
When it comes to managing these skin changes, the approach is often about gentle support and understanding. For any hyperpigmentation, such as the linea nigra or darkened moles, evidence suggests that using a mineral SPF and practicing sun avoidance can help reduce their worsening. Protecting your skin from the sun’s rays is a practical step you can take.

The good news is that most of these pregnancy-related skin changes are temporary. The linea nigra, for instance, typically fades gradually over three to twelve months postpartum. While it often lightens significantly, it may not fully disappear for everyone. Similarly, the darkening of areolae and genitals usually regresses after birth. If skin tags are bothersome, they can be removed by a healthcare provider after your baby is born. This understanding can bring a sense of calm, knowing that many of these shifts are part of a transient phase.

## Working with your care team
While most pregnancy skin changes are benign, it’s always wise to keep your care team informed about anything new or concerning you observe. Your provider is your best resource for your specific situation.

It's particularly important to have any mole that is rapidly changing, appears asymmetric, or is bleeding evaluated by your doctor or midwife. While many changes are pregnancy-related, it's essential not to assume this for any concerning mole. They can offer reassurance or further guidance if needed. Just as you would discuss other bodily sensations like [Restless Legs in Pregnancy](/conditions/restless-legs) with your provider, bringing up skin concerns ensures you have all the information and support you need to feel confident and clear throughout your pregnancy.